Challenging balance exercis
ing\, standing and floor strength exercises. For adults looking for chall
enging strength and balance exercises!
\n
\n\n
\n
\n<
div id='bLgAAAACWDOBbnG29QqBmAsGmn3aWAQCJ4Cba3JudSo0tBTCNBmaJAAAAUB0BAAAB'
class='mainView'>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
Monday\, Wedne
sday\, Friday 8-9 AM
\n\n
\n
Free for RehabFit Me
mbers $5 for Non-members
\n
\n
\n
\n
\n
\n
div>\n
\n
\n
\n
\n
\n
\n
\n
\n\n
\n
\n
DTSTART;TZID=America/New_York:20210319T080000
DTEND;TZID=America/New_York:20210319T090000
GEO:+43.766735;-71.738061
LOCATION:RehabFit @ 103 Boulder Point Dr\, Plymouth\, NH 03264\, USA
RRULE:FREQ=WEEKLY;BYDAY=MO,WE,FR;WKST=SU
SEQUENCE:0
SUMMARY:Balance Performance Class (Level 2) – POSTPONED
URL:https://spearehospital.com/event/balance-performance-class-level-2/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
18/10/balanceclass-150x150.jpg\;150\;150\;1\,medium\;https://spearehospita
l.com/wp-content/uploads/2018/10/balanceclass-300x254.jpg\;300\;254\;1\,la
rge\;https://spearehospital.com/wp-content/uploads/2018/10/balanceclass.jp
g\;917\;777\;
X-TAGS;LANGUAGE=en-US:balance improvement\,exercises for adults at risk for
falls\,fall risk reduction\,fitness\,fitness center in new hampshire\,how
to increase mobility\,plymouth nh
X-COST:Free for RehabFit Members $5 for Non-members
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-10508@spearehospital.com
DTSTAMP:20240319T060229Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:RehabFit\; (603) 238-2225\; https://spearehospital.com/departments-
and-services/our-services/rehabilitation-services/
DESCRIPTION:\n
A class for fall risk reduction\, ba
lance improvement\, functional strength\, and mobility! For adults at risk
for falls!
\n
\n
\n
\n
\n
\n
Monday\, Wednesday\, Friday 2-3 pm
\n\n
\n
\n
\n
\n
Free fo
r members\, $5/class for non-members
\n
\n
\n
\n
\n
\n
Visit RehabFit\, or call 238-2
225 for more information or to sign up for a class.
\n
DTSTART;TZID=America/New_York:20210319T140000
DTEND;TZID=America/New_York:20210319T150000
GEO:+43.766735;-71.738061
LOCATION:RehabFit @ 103 Boulder Point Dr\, Plymouth\, NH 03264\, USA
RRULE:FREQ=WEEKLY;BYDAY=MO,WE,FR;WKST=SU
SEQUENCE:0
SUMMARY:Balance Improvement Class (Level 1) – POSTPONED
URL:https://spearehospital.com/event/balance-improvement-class-level-1/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
18/10/balanceclass-150x150.jpg\;150\;150\;1\,medium\;https://spearehospita
l.com/wp-content/uploads/2018/10/balanceclass-300x254.jpg\;300\;254\;1\,la
rge\;https://spearehospital.com/wp-content/uploads/2018/10/balanceclass.jp
g\;917\;777\;
X-TAGS;LANGUAGE=en-US:balance improvement\,exercises for adults at risk for
falls\,fall risk reduction\,fitness\,fitness center in new hampshire\,how
to increase mobility\,plymouth nh
X-COST:Free for RehabFit Members $5 for Non-members
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-10584@spearehospital.com
DTSTAMP:20240319T060229Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:RehabFit\; 238-2225\; https://spearehospital.com/departments-and-se
rvices/our-services/rehabilitation-services/
DESCRIPTION:
\n
A gentle chair based e
xercise class focusing on strength\, mobility and breathing.
\n<
/div>\n
Tuesday & Thursday 10 – 11 am \nFree for members\, $5/class
for non-members
\n
Pre-paid class cards available to members & non-m
embers!
\n
Visit RehabFit or call 238-2225 for more information or to
sign up for a class.
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
DTSTART;TZID=America/New_York:20210323T100000
DTEND;TZID=America/New_York:20210323T110000
GEO:+43.768683;-71.739706
LOCATION:RehabFit at Speare at Boulder Point @ Boulder Point Dr\, Plymouth\
, NH 03264\, USA
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;WKST=SU
SEQUENCE:0
SUMMARY:Fit to Breathe – POSTPONED
URL:https://spearehospital.com/event/chair-mobility-flexibility/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
17/08/Chair-Class-150x150.jpg\;150\;150\;1\,medium\;https://spearehospital
.com/wp-content/uploads/2017/08/Chair-Class-300x169.jpg\;300\;169\;1\,larg
e\;https://spearehospital.com/wp-content/uploads/2017/08/Chair-Class.jpg\;
620\;350\;
X-TAGS;LANGUAGE=en-US:breathing exercises\,chair exercises\,Chair Mobility
&\; Flexibility\,exercises to do in a chair\,fitness classes in plymout
h nh\,low cost fitness classes\,plymouth nh\,pulmonary function\,RehabFit\
,speare\,Speare Memorial Hospital
X-COST:Free for Members\, $5 for Non-Members
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-9062@spearehospital.com
DTSTAMP:20240319T060230Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:RehabFit\; (603) 238-2225\; https://spearehospital.com/departments-
and-services/our-services/rehabilitation-services/
DESCRIPTION:\n
A 45-minute strength and condition
ing class on RehabFit’s brand new suspension training equipment!
\n
\n
Monday 5 – 5:45 pm \nWednesday 5 – 5:45 pm \nFrida
y 6 – 6:45 am
\n
Free for members \n$5/class for non-members \nThis class is very popular so be sure to sign up in advance to reserve
a spot!
\n
Visit RehabFit or call 238-2225 for more information or t
o sign up for a class.
DTSTART;TZID=America/New_York:20210324T170000
DTEND;TZID=America/New_York:20210324T174500
RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=SU
SEQUENCE:0
SUMMARY:TRX Strength & Conditioning – POSTPONED
URL:https://spearehospital.com/event/trx-strength-conditioning-2/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
18/11/trx-150x150.jpg\;150\;150\;1\,medium\;https://spearehospital.com/wp-
content/uploads/2018/11/trx-300x225.jpg\;300\;225\;1\,large\;https://spear
ehospital.com/wp-content/uploads/2018/11/trx.jpg\;320\;240\;
X-TAGS;LANGUAGE=en-US:fitness center in new hampshire\,plymouth nh\,trx\,tr
x strength and conditioning
X-COST:Free for members $5/class for non-members
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-11911@spearehospital.com
DTSTAMP:20240319T060230Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:RehabFit\; 603-238-2225
DESCRIPTION:\n
A one hour seated yoga class for mobility\, flexibility and mindful
ness.
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
$10 per class for members and non-members
\n
Visit RehabFit or call (603) 238-2225 for more information or to sig
n up for a class!
DTSTART;TZID=America/New_York:20210325T120000
DTEND;TZID=America/New_York:20210325T130000
GEO:+43.767339;-71.739853
LOCATION:Community Room\, Speare at Boulder Point @ 103 Boulder Point Dr\,
Plymouth\, NH 03264\, USA
RRULE:FREQ=WEEKLY;BYDAY=TH;WKST=SU
SEQUENCE:0
SUMMARY:Chair Yoga – POSTPONED
URL:https://spearehospital.com/event/chair-yoga/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
18/02/chair-yoga-150x150.jpg\;150\;150\;1\,medium\;https://spearehospital.
com/wp-content/uploads/2018/02/chair-yoga-232x300.jpg\;232\;300\;1\,large\
;https://spearehospital.com/wp-content/uploads/2018/02/chair-yoga.jpg\;595
\;769\;
X-TAGS;LANGUAGE=en-US:central nh fitness center\,chair yoga\,fitness center
\,RehabFit\,speare hospital\,where to do yoga in new hampshire\,yoga
X-COST:$10 per class - Members & Non-members
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12621@spearehospital.com
DTSTAMP:20240319T060230Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:603-536-5670
DESCRIPTION:
** All Classes and Ev
ents are Suspended Until Further Notice. **
\n
\n
This Support Group is open to Any
and All patients that have previously had weight loss surgery.
span>
\n
\n
Registration is not necessary. Meetings are not suit
able for children and are intended for individuals age 18 and older only.
Family and/or a support person ≥18 years old are encouraged to attend.
\n
\n
\n
Research shows that consistent and active participation in suppor
t groups after weight loss surgery can increase the chances of long-term s
uccess. The group meetings help to educate patients and have been
shown to reduce the likelihood of depression and/or anxiety due to the ma
ny changes the body is experiencing in the post-operative period.
\n<
/div>\n
\n
\n
\n
\n
Weight Loss Surgery Center Support Group meetings are designed for indi
viduals that have had previous weight loss surgery. They are not
intended for patients that are in the pre-operative phase\, or for those c
ontemplating weight loss surgery. Please contact the Weight Loss Surgery C
enter for guidance if you are looking for support and have not previously
had weight loss surgery.
\n
\n
\n
\n
\n
\n
After surgery\, patients are st
rongly encouraged to join the Weight Loss Surgery Center for monthly meeti
ngs. Support group meetings will offer an opportunity for patient
s to come together\, to learn and grow alongside one another in a supporti
ve and interactive setting.
\n
\n\n
UPCOMING DISCUSS
ION TOPICS
\n
\n
\n
\n
\n
November 7\, 2019: Mindful Eating Through the Holiday Seaso
n
\n
\n
\n
December 5\, 2019: Goal Setting
for 2020
\n
\n
\n
January 2\, 2020: Consi
stency and Follow Through with Goals
\n
\n
\n
February 6\, 2020: Cancelled due to inclement weather
\n
\n
\n
\n<
div class='_1mf _1mj' data-offset-key='fbl47-0-0'>March 5\, 2020: Guest Speaker Therapeutic Arts with René Albee <
/span>
\n
\n
\n
April 2\, 2020: Fitness for Physi
cal and Mental Wellbeing
\n
\n
\n
May 7\,
2020: Making Healthy Choices on-the-go!
\n
\n
\nJune 4\, 2020: Spring into Fitness with RehabFit
\n
July 2\, 2020: Weight Bias in Society
\n\n
\n
Call 603-53
6-5670 for questions regarding post-operative weight loss surgery support
groups.
DTSTART;TZID=America/New_York:20210401T170000
DTEND;TZID=America/New_York:20210401T180000
LOCATION:Speare at Boulder Point @ 103 Boulder Point Dr. Plymouth\, NH 0326
4 (Community Room)
RRULE:FREQ=MONTHLY;BYDAY=1TH
SEQUENCE:0
SUMMARY:Post-Operative Weight Loss Surgery Support Group – CANCELLED
URL:https://spearehospital.com/event/post-operative-weight-loss-surgery-sup
port-group/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
19/01/Eligible-For-Weight-Loss-Surgery-150x150.png\;150\;150\;1\,medium\;h
ttps://spearehospital.com/wp-content/uploads/2019/01/Eligible-For-Weight-L
oss-Surgery-300x206.png\;300\;206\;1\,large\;https://spearehospital.com/wp
-content/uploads/2019/01/Eligible-For-Weight-Loss-Surgery.png\;665\;456\;
X-TAGS;LANGUAGE=en-US:help after weight loss surgery\,new hampshire weight
loss surgery\,support groups in central nh\,weight loss support\,WEIGHTLOS
S support groups
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-11081@spearehospital.com
DTSTAMP:20240319T060230Z
CATEGORIES;LANGUAGE=en-US:Events
CONTACT:www.spearehospital.com/weightloss\; 603-536-5670\; trobinson@speare
hospital.com
DESCRIPTION:\n\n
\n
** All Classes and Events are S
uspended Until Further Notice. **
\n
\n
Is your health
at risk because of your weight? Have you tried to lose weight without succ
ess? Are you ready to be your healthy best?
\n
It’s time.
\n
Med
ical science has determined that weight loss surgery saves lives.
\n
Can it save yours or the life of someone you know?
\n
Take th
e first step by attending an info session \nThe second Thurs
day of the month at 5 pm \n103 Boulder Point Drive\, Plymouth\, NH
\n
Reserve your spot: \n603-536-5670 or \nEm
ail your contact information to lsirignano@spearehospital.com
DTSTART;TZID=America/New_York:20210408T170000
DTEND;TZID=America/New_York:20210408T180000
LOCATION:Speare at Boulder Point @ 103 Boulder Point Dr\, Plymouth NH 03264
RRULE:FREQ=MONTHLY;BYDAY=2TH
SEQUENCE:0
SUMMARY:Weight Loss Surgery Info Session – CANCELLED
URL:https://spearehospital.com/event/weight-loss-surgery-info-session/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://spearehospital.com/wp-content/uploads/20
19/01/Dr.-Koren-weight-loss-surgery-150x150.jpg\;150\;150\;1\,medium\;http
s://spearehospital.com/wp-content/uploads/2019/01/Dr.-Koren-weight-loss-su
rgery-300x245.jpg\;300\;245\;1\,large\;https://spearehospital.com/wp-conte
nt/uploads/2019/01/Dr.-Koren-weight-loss-surgery-1024x835.jpg\;1024\;835\;
1\,full\;https://spearehospital.com/wp-content/uploads/2019/01/Dr.-Koren-w
eight-loss-surgery.jpg\;1200\;978\;
X-TAGS;LANGUAGE=en-US:help losing weight\,medical weight loss\,surgery to l
ose weight\,weight loss surgery\,weight loss surgery center\,where can I g
et bariatric surgery in new hampshire
END:VEVENT
END:VCALENDAR