Speare Memorial Hospital Earns Adult & Pediatric Level IV Trauma Center Designation
When it comes to emergency medical care, having access to the right resources and services saves lives, which ...
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Read More Joe Caristi joins Speare Memorial Hospital as Chief Financial Officer
Joe Caristi has joined Speare Memorial Hospital in Plymouth as chief financial officer. Joe earned his bachelor’s degree ...
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Posted on May 5, 2014
Feb
15
Thu
2018
Feb 15 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Oct
7
Mon
2019
Oct 7 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
9
Wed
2019
Oct 9 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
14
Mon
2019
Oct 14 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
16
Wed
2019
Oct 16 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
21
Mon
2019
Oct 21 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
23
Wed
2019
Oct 23 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
28
Mon
2019
Oct 28 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125