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Posted on May 5, 2014
Feb
1
Thu
2018
Feb 1 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Feb
6
Tue
2018
Feb 6 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Feb
8
Thu
2018
Feb 8 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Feb
13
Tue
2018
Feb 13 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Feb
15
Thu
2018
Feb 15 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Oct
7
Mon
2019
Oct 7 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
9
Wed
2019
Oct 9 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125
Oct
14
Mon
2019
Oct 14 @ 5:30 pm – 6:30 pm
Open to all levels of recreational skiers and snowboarders!
When/Where: Monday and Wednesday – Community Room/RehabFit 5:30 PM – 6:30 PM
RehabFit Member Cost: $80
RehabFit Non-Member Cost: $125