Calendar

Jan
21
Tue
2020
Fit to Breathe @ RehabFit at Speare at Boulder Point
Jan 21 @ 10:00 am – 11:00 am
Fit to Breathe @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Core Fusion @ RehabFit at Speare at Boulder Point
Jan 21 @ 5:00 pm – 5:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Strength Interval Training @ RehabFit at Speare at Boulder Point
Jan 21 @ 6:00 pm – 7:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

Strength Interval Training:

A challenging interval strength and cardio class for all fitness levels!

  • Tuesday and Thursday @ 6-7 PM

Free for Members, $5 for Non-Members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

Jan
22
Wed
2020
Gentle Yoga @ Community Room, Speare at Boulder Point
Jan 22 @ 12:00 pm – 1:00 pm

Gentle Yoga Flyer 1.7.19Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
Guy Yoga @ Speare at Boulder Point
Jan 22 @ 5:30 pm – 6:30 pm
Guy Yoga @ Speare at Boulder Point

An all-levels yoga class just for men presented by Speare Primary Care and RehabFit.

4 Classes – Wednesdays January 15th through February 5th at 5:30 pm.

Location: Community Room at Boulder Point

Price: $10 per class or $40 for 4-week session.

RSVP to Speare Primary Care 603-238-2194 or RehabFit 603-238-2225

Class is being taught by Abby Machanic

Abby Machanic took her first yoga class while backpacking through Australia.  After returning to New York to work in finance, yoga was a way to relax and move after a long day of work. Abby completed her yoga teacher training at Laughing Lotus Yoga Studio in New York City.  In late 2012, she moved to Campton, NH.  Abby has been working in Speare’s Physician Practices since 2014- focusing on reports, budgets, and quality initiatives.  Yoga continues to be a way to relax after working at a computer during the day. Abby teaches vinyasa-style classes that link movement and breath.

Jan
23
Thu
2020
Fit to Breathe @ RehabFit at Speare at Boulder Point
Jan 23 @ 10:00 am – 11:00 am
Fit to Breathe @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Chair Yoga @ Community Room, Speare at Boulder Point
Jan 23 @ 12:00 pm – 1:00 pm

chair yogaChair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

Core Fusion @ RehabFit at Speare at Boulder Point
Jan 23 @ 5:00 pm – 5:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Translate »