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Posted on May 5, 2014
Mar
16
Sat
2019
Whether you are a serious runner getting ready for the upcoming race season, an avid walker logging steps on your pedometer, or just inspired to get up, get out, and get moving, Speare Memorial Hospital’s Shamrock Shuffle is the event for you.
This event was developed in response to an identified community health need to live a more active lifestyle. Speare’s Shamrock Shuffle 5K encourages participants of all ages and abilities. The event is not officially timed, as our focus is to encourage families and all community members to take steps toward a more active lifestyle.
Be sure to dress in green to celebrate the St.Patrick’s Day theme. Completing the course is sure to raise your heart rate and your spirits as we get ready to welcome spring. Proceeds from the event will support Speare’s community outreach and health education programs.
The first 150 registered walkers and runners are guaranteed their requested shirt size and the first 300 finishers will receive a Speare Shamrock Shuffle medal. The event will take place no matter rain, sleet, snow or shine.
Please Note: If you register in advance, you can pick up your packets from 3:00 – 5:00 p.m. in the Speare front lobby, on Friday, March 15th.
WHERE TO REGISTER
Register online at: www.eventbrite.com
Walk in and register at the hospitals front reception window.
Print and mail in your registration. Click here to print a form. Printed forms may be returned in person to the hospital or mailed to:
Speare Memorial Hospital
Attn: Amy Lyn Kench
16 Hospital Road
Plymouth, NH 03264
REGISTRATION FEE
$10/per person. Children age 5 and under are free but MUST be registered.
RACE DAY REGISTRATION AND CHECK-IN
Sign In 9 a.m.
Race Start 10 a.m.
CHECK OUT THE ROUTE
2019 route map shamrock shuffle Start and finish are at the Plymouth Regional High School. The course is a 5K through the streets/neighborhoods of Plymouth offering a mix of straight flats, short hill climbs and easy downhill trots.
SPONSORSHIP OPPORTUNITIES
Please consider joining us as an event sponsor. The sponsor information sheet outlines the various levels available and the promotional benefits associated with each.
- CLICK HERE for the Sponsorship Information
- CLICK HERE for the Sponsorship Form
NEED MORE INFORMATION?
Contact: Amy Lyn Kench (603) 238-2329 Email: akench@spearehospital.com
Nov
7
Thu
2019
Nov 7 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Dec
5
Thu
2019
Dec 5 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Jan
2
Thu
2020
Jan 2 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Feb
6
Thu
2020
Feb 6 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Mar
5
Thu
2020
Mar 5 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Mar
14
Sat
2020
Whether you are a serious runner getting ready for the upcoming race season, an avid walker logging steps on your pedometer, or just inspired to get up, get out, and get moving, Speare Memorial Hospital’s Shamrock Shuffle is the event for you.
This event was developed in response to an identified community health need to live a more active lifestyle. Speare’s Shamrock Shuffle 5K encourages participants of all ages and abilities. The event is not officially timed, as our focus is to encourage families and all community members to take steps toward a more active lifestyle.
Be sure to dress in green to celebrate the St.Patrick’s Day theme. Completing the course is sure to raise your heart rate and your spirits as we get ready to welcome spring. Proceeds from the event will support Speare’s community outreach and health education programs.
The first 150 registered walkers and runners are guaranteed their requested shirt size. The event will take place no matter rain, sleet, snow or shine.
Please Note: If you register in advance, you can pick up your packets from 3:00 – 5:00 p.m. in the Speare front lobby, on Friday, March 13th.
WHERE TO REGISTER
Register online at: www.eventbrite.com
Walk-in, register and pay with cash or check at the hospital’s front reception window.
Print and mail in your registration. Click here to print a form. Printed forms may be returned in person to the hospital or mailed to:
Speare Memorial Hospital
Attn: Amy Lyn Kench
16 Hospital Road
Plymouth, NH 03264
REGISTRATION FEE
$15/per person. Children age 5 and under are free but MUST be registered.
RACE DAY REGISTRATION AND CHECK-IN
Sign In 9 a.m.
Race Start 10 a.m.
CHECK OUT THE ROUTE
2020 route map shamrock shuffle Start and finish are at the Plymouth Regional High School. The course is a 5K through the streets/neighborhoods of Plymouth offering a mix of straight flats, short hill climbs and easy downhill trots.
THANK YOU TO OUR SPONSORS
2020 SHAMROCK SHUFFLE LEAD SPONSOR
ST. PADDY’S DAY SPONSOR
Medical Management & Reimbursement Specialists, LLC
POT ‘O GOLD SPONSORS
FOUR LEAF CLOVER SPONSORS
Pemi Equipment Rental
Varsity Beverage / Pepsi Cola of Conway NH
SPONSORSHIP OPPORTUNITIES
Please consider joining us as an event sponsor. The sponsor information sheet outlines the various levels available and the promotional benefits associated with each.
- CLICK HERE for the Sponsorship Information
NEED MORE INFORMATION?
Contact: Amy Lyn Kench (603) 238-2329 Email: akench@spearehospital.com
Apr
2
Thu
2020
Apr 2 @ 5:00 pm – 6:00 pm
** All Classes and Events are Suspended Until Further Notice. **This Support Group is open to Any and All patients that have previously had weight loss surgery.
Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend.
Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee
April 2, 2020: Fitness for Physical and Mental Wellbeing
May 7, 2020: Making Healthy Choices on-the-go!
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.