Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 1 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 1 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
2
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 2 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 2 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 2 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
3
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 3 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 3 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 6 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 6 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Nov 6 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
7
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 7 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 7 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 7 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
8
Childbirth Education – Session 6 7:00 pm
Childbirth Education – Session 6 @ Speare Memorial Hospital - Rooke Conference Room
Nov 8 @ 7:00 pm – Dec 13 @ 9:00 pm
CHILDBIRTH CLASS SCHEDULE This session runs November 8th through December 13th PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after Class I Hand out of Class Book Introductory Of Students Discussion: Cancellations[...]
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 8 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 8 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
9
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 9 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 9 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 9 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
10
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 10 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 10 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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13
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 13 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 13 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Nov 13 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
14
Annual Diabetes Day 8:30 am
Annual Diabetes Day @ Speare Memorial at Boulder Point
Nov 14 @ 8:30 am – 4:00 pm
Annual Diabetes Day @ Speare Memorial at Boulder Point | Plymouth | New Hampshire | United States
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 14 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 14 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 14 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
15
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 15 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 15 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
16
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 16 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 16 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 16 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
17
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 17 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 17 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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20
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 20 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 20 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Nov 20 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
21
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 21 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 21 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 21 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
22
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 22 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 22 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
23
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 23 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 23 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 23 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
24
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 24 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 24 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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27
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 27 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 27 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Nov 27 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
28
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 28 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 28 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 28 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
29
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Nov 29 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Nov 29 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
30
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 30 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 30 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 30 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
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