Calendar

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Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 16 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 16 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 17 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 17 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 17 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
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Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 18 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 18 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 21 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 21 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Aug 21 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
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Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 22 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 22 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 22 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
23
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 23 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 23 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
24
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 24 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 24 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 24 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
25
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 25 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 25 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 28 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 28 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
Vinyasa Flow Yoga – All Levels Welcome 5:30 pm
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Aug 28 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
29
Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 29 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 29 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 29 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
30
Balance Performance Class 8:00 am
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 30 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
Balance Improvement Class 2:00 pm
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 30 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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Chair Mobility & Flexibility 10:00 am
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 31 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
Core Fusion 12:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 31 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
Strength Interval Training 6:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 31 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.