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8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Jan 19 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Jan 19 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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