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Now: 7:08 pm
12:00 am Childbirth Education – Session 6 @ Speare Memorial Hospital - Rooke Conference Room
Childbirth Education – Session 6 @ Speare Memorial Hospital - Rooke Conference Room
Nov 23 @ 12:00 am – Nov 24 @ 12:00 am
CHILDBIRTH CLASS SCHEDULE This session runs November 8th through December 13th PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after Class I Hand out of Class Book Introductory Of Students Discussion: Cancellations[...]
10:00 am Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Nov 23 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
12:30 pm Core Fusion @ RehabFit at Speare at Boulder Point
Core Fusion @ RehabFit at Speare at Boulder Point
Nov 23 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
6:00 pm Strength Interval Training @ RehabFit at Speare at Boulder Point
Strength Interval Training @ RehabFit at Speare at Boulder Point
Nov 23 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
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