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Now: Jan 20 09:58 pm
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Jan 15 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Jan 15 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
5:30 pm Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Jan 15 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
10:00 am Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Jan 16 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
12:30 pm Core Fusion @ RehabFit at Speare at Boulder Point
Core Fusion @ RehabFit at Speare at Boulder Point
Jan 16 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
6:00 pm 6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit
6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit
Jan 16 @ 6:00 pm – 7:00 pm
6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit | Plymouth | New Hampshire | United States
Presented by the Medical Fitness Team at RehabFit Open to all levels of recreational skiers and snowboarders! When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM To Register: Complete the registration form[...]
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Jan 17 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Jan 17 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
10:00 am Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Jan 18 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
12:30 pm Core Fusion @ RehabFit at Speare at Boulder Point
Core Fusion @ RehabFit at Speare at Boulder Point
Jan 18 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
6:00 pm 6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit
6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit
Jan 18 @ 6:00 pm – 7:00 pm
6-Week Ski/Snowboarding Strength & Conditioning Program @ RehabFit | Plymouth | New Hampshire | United States
Presented by the Medical Fitness Team at RehabFit Open to all levels of recreational skiers and snowboarders! When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM To Register: Complete the registration form[...]
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Jan 19 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Jan 19 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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