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Now: Aug 23 12:26 am
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 21 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 21 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
5:30 pm Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Vinyasa Flow Yoga – All Levels Welcome @ RehabFit at Speare at Boulder Point
Aug 21 @ 5:30 pm – 6:45 pm
An all levels yoga class which coordinates movements, breath and flow.   Beginners welcome.
10:00 am Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 22 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
12:30 pm Core Fusion @ RehabFit at Speare at Boulder Point
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 22 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
6:00 pm Strength Interval Training @ RehabFit at Speare at Boulder Point
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 22 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 23 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 23 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
7:00 pm Childbirth Education – Session 4 @ Speare Memorial Hospital - Rooke Conference Room
Childbirth Education – Session 4 @ Speare Memorial Hospital - Rooke Conference Room
Aug 23 @ 7:00 pm – 9:00 pm
CHILDBIRTH CLASS SCHEDULE This session runs July 19th through August 23rd PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after Class I Hand out of Class Book Introductory Of Students Discussion: Cancellations[...]
10:00 am Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Chair Mobility & Flexibility @ RehabFit at Speare at Boulder Point
Aug 24 @ 10:00 am – 11:00 am
A gentle chair based class to improve flexibility, efficient movement, strength and balance for older adults.
12:30 pm Core Fusion @ RehabFit at Speare at Boulder Point
Core Fusion @ RehabFit at Speare at Boulder Point
Aug 24 @ 12:30 pm – 1:00 pm
A half hour class dedicated to exercises for the midsection.
6:00 pm Strength Interval Training @ RehabFit at Speare at Boulder Point
Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 24 @ 6:00 pm – 7:00 pm
Large muscle group body weight exercises done in fast paced intervals to provide a strength and cardio workout.
8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point
Balance Performance Class @ RehabFit at Speare at Boulder Point
Aug 25 @ 8:00 am – 9:00 am
A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.
2:00 pm Balance Improvement Class @ RehabFit at Speare at Boulder Point
Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 25 @ 2:00 pm – 3:00 pm
For adults at risk for falls. A dynamic warm up, balance improvement exercises, standing and sitting strength exercises and static stretching.
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