Posted on August 29th, 2018 by Speare Memorial Hospital
RehabFit Exercise of the Week – Side Shuffle Walk
The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Side Shuffle Walk.
The Side Shuffle Walk exercise is perfect for targeting the lower body, especially the hips and glutes. This is a simple all-purpose strength and conditioning exercise.
RehabFit is a fitness center for people of all ages and abilities with special attention to members with medical conditions and diseases. RehabFit features cardio machines, dumbbells, TRX suspension trainers and strength machines. Becky and Leah are exercise specialists at RehabFit and are happy to help with any strength training modality and all fitness. Stop by RehabFit to take a tour at Boulder Point in Plymouth or call (603) 238-2225. No referral needed!
Do Your Part For Your Heart
Posted on February 15th, 2019 by Speare Memorial Hospital
National Cardiac Rehabilitation Week was initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) to focus national attention on cardiac rehabilitation’s contribution to the improvement of the health and physical performance of individuals at risk for heart disease and/or those individuals diagnosed with heart disease or dysfunction. AACVPR National Cardiac Rehabilitation Week is […]
Speare Memorial Hospital Names Boucher New CFO
Posted on February 13th, 2019 by Speare Memorial Hospital
Speare Memorial Hospital is pleased to welcome Travis M. Boucher, of Concord, as the hospital’s new chief financial officer. Boucher has a wealth of experience in health administration and financial management. He earned his bachelor’s degree from the health management and policy program at the University of New Hampshire and went on to earn his […]