Posted on August 29th, 2018 by Speare Memorial Hospital
RehabFit Exercise of the Week – Side Shuffle Walk
The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Side Shuffle Walk.
The Side Shuffle Walk exercise is perfect for targeting the lower body, especially the hips and glutes. This is a simple all-purpose strength and conditioning exercise.
RehabFit is a fitness center for people of all ages and abilities with special attention to members with medical conditions and diseases. RehabFit features cardio machines, dumbbells, TRX suspension trainers and strength machines. Becky and Leah are exercise specialists at RehabFit and are happy to help with any strength training modality and all fitness. Stop by RehabFit to take a tour at Boulder Point in Plymouth or call (603) 238-2225. No referral needed!
November is American Diabetes Month
Posted on November 2nd, 2018 by Speare Memorial Hospital
On Tuesday, November 6, 2018, Speare Primary Care and White Mountain Eye Care and Optical will be hosting their free Annual Diabetes Day event to raise awareness about diabetes. The event will feature diabetes education/information from Speare Wound Care ,Pemi Baker Home Health & Hospice, Speare Dietary, White Mountain Eye Care, and Speare Primary Care, light refreshments, and a […]
Let’s Take A Closer Look At… Influenza “The Flu”
Posted on November 1st, 2018 by Speare Memorial Hospital
Now that the summer season is over we are entering the fun season of sweaters, fall foliage, and pumpkin spice everything. Unfortunately, this change also tends to bring on the start of the dreaded Influenza (flu) season. Last flu season (2017-2018) was one of the most severe seasons we have had in the past several […]