Posted on August 9th, 2018 by Speare Memorial Hospital
RehabFit Exercise of the Week – TRX Low Row
The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the TRX Low Row.
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
RehabFit is a fitness center for people of all ages and abilities with special attention to members with medical conditions and diseases. RehabFit features cardio machines, dumbbells, TRX suspension trainers and strength machines. Becky and Leah are exercise specialists at RehabFit and are happy to help with any strength training modality and all fitness. Stop by RehabFit to take a tour at Boulder Point in Plymouth or call (603) 238-2225. No referral needed!
Speare Schedules Annual Public Flu Shot Clinics
Posted on September 27th, 2018 by Speare Memorial Hospital
Fall has arrived and so too has the focus on helping to prevent flu-related illness. Speare Memorial Hospital offers the flu vaccine to persons 18 years and older, and are available at several public flu shot clinics scheduled at the Hospital, Holderness Town Hall, Waterville Valley and the Plymouth Senior Center. Vaccines are administered by […]
The White Sock Campaign – Honoring & Educating
Posted on September 21st, 2018 by Speare Memorial Hospital
Peripheral Arterial Disease (PAD) is one of the most challenging issues we face not only in wound care but in healthcare in general because oxygen is needed to continue to nourish every inch of our bodies and without oxygen cells … tissues, digits, and limbs do not survive. On September 19th, several of the team […]