Posted on August 9th, 2018 by Speare Memorial Hospital
RehabFit Exercise of the Week – TRX Low Row
The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the TRX Low Row.
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
RehabFit is a fitness center for people of all ages and abilities with special attention to members with medical conditions and diseases. RehabFit features cardio machines, dumbbells, TRX suspension trainers and strength machines. Becky and Leah are exercise specialists at RehabFit and are happy to help with any strength training modality and all fitness. Stop by RehabFit to take a tour at Boulder Point in Plymouth or call (603) 238-2225. No referral needed!
New After Hours Call Service at Plymouth Pediatric & Adolescent Medicine
Posted on December 13th, 2018 by Speare Memorial Hospital
Plymouth Pediatric and Adolescent Medicine is committed to meeting the health care needs of your children 24 hours a day. We have implemented a new service for patients and families that call our office after hours. When you call after hours, you will be directed to Night Nurse Plus, an outside agency that employs experienced pediatric […]
RehabFit Member of the Month: Ken Chadderton
Posted on December 12th, 2018 by Speare Memorial Hospital
Ken joined RehabFit in January 2016 with the goal of increasing ankle strength and mobility and overall fitness. Ken comes in almost every day and likes to talk and joke with fellow RehabFit members. Ken also recently joined the morning strength and balance class and is a great addition to the fun, social group. Why […]