Posted on August 9th, 2018 by Speare Memorial Hospital
RehabFit Exercise of the Week – TRX Low Row
The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the TRX Low Row.
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
RehabFit is a fitness center for people of all ages and abilities with special attention to members with medical conditions and diseases. RehabFit features cardio machines, dumbbells, TRX suspension trainers and strength machines. Becky and Leah are exercise specialists at RehabFit and are happy to help with any strength training modality and all fitness. Stop by RehabFit to take a tour at Boulder Point in Plymouth or call (603) 238-2225. No referral needed!
Join the 6th Annual Speare Shamrock Shuffle!
Posted on March 8th, 2019 by Speare Memorial Hospital
Punxsutawney Phil didn’t see his shadow, and you know what that means – spring is just around the corner. The days are getting longer, the ice is starting to melt and there’s no time like the present to get up, get out, and get moving with Speare Memorial Hospital’s family-friendly, 5K health walk/fun run. This low […]
Do Your Part For Your Heart
Posted on February 15th, 2019 by Speare Memorial Hospital
National Cardiac Rehabilitation Week was initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) to focus national attention on cardiac rehabilitation’s contribution to the improvement of the health and physical performance of individuals at risk for heart disease and/or those individuals diagnosed with heart disease or dysfunction. AACVPR National Cardiac Rehabilitation Week is […]