This Tip  Sheet is Provided by Speare Memorial Hospital Nutrition Services Janette Gaumer, Dietitian & Certified Health Coach RD, LD & CHC 603-238-2244 Jean Baker, Dietitian & Diabetes Educator MS, RD,LD & CDE 603-238-6472   Dedicate yourself to a healthy lifestyle in 2017 with these food, nutrition, and physical activity tips  1.   Eat Breakfast […]