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RehabFit Exercise of the Week: Chair Sit to Stand
Your Birthing Suite at Speare Memorial Hospital
Dr. Lauren Blue joins Plymouth OB/GYN
RehabFit Exercise of the Week – TRX Low Row

Upcoming Events

Aug

Fri

8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point

Balance Performance Class @ RehabFit at Speare at Boulder Point

Aug 17 @ 8:00 am – 9:00 am

A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.

Aug

Mon

8:00 am Balance Performance Class @ RehabFit at Speare at Boulder Point

Balance Performance Class @ RehabFit at Speare at Boulder Point

Aug 20 @ 8:00 am – 9:00 am

A dynamic warm up, challenging balance exercises, standing and floor strength exercises ending with static stretching. For adults looking to improve strength and challenge their balance ability.

5:30 pm Vinyasa Flow Yoga – All Levels W... @ RehabFit at Speare at Boulder Point

Vinyasa Flow Yoga – All Levels W... @ RehabFit at Speare at Boulder Point

Aug 20 @ 5:30 pm – 6:45 pm

An all levels yoga class which coordinates movements, breath and flow. Beginners welcome.

Aug

Tue

6:30 am Vinyasa Flow @ Community Room, Speare at Boulder Point

Vinyasa Flow @ Community Room, Speare at Boulder Point

Aug 21 @ 6:30 am – 7:30 am

This class combines breath, mindfulness practice and flow through yoga poses. Great for all levels! To Register, Contact RehabFit at 603-238-2225

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