fruits and vegetables for a healthy diet

Diet and exercise are the keys to living a healthy lifestyle that can both prevent and manage conditions like obesity, heart disease, and diabetes. Given the pace of life, making healthy choices isn’t always easy. Speare Memorial Hospital’s Nutrition Services offers both education and support to help you make the right choices in order to reach your personal goals for health and wellness.

What’s in YOUR diet?

The Registered Dietitians at Speare can help you find sensible answers to common nutrition concerns, including…

  • Diabetes
  • Heart disease
  • High blood pressure
  • Metabolic syndrome
  • Weight loss or weight gain
  • Food allergies
  • Family nutrition
  • Healthy cooking and shopping
  • Sports nutrition
  • GERD, IBS, colitis

Nutrition Counseling

Nutrition consultations are ordered via physician referral or by self-referral. Most insurance companies will pay for nutrition education related to Diabetes, Hypertension, Hypercholesterolemia, and Renal Disease.

Sitting down with a dietitian can be a good investment of your time since we can tailor our recommendations to your individual needs and help you to more quickly reach your health goals.

Contact Janette or Jessica at 603-238-2244 for additional information or to schedule an appointment.

Our Registered Dietitians

Janette Gaumer headshot IMG 5978 (3)

Janette Gaumer, RD, LD, CHC

Registered Dietitian and Certified Health Coach
(603) 238-2244
Jessica Bryant headshot IMG 5992 (2)

Jessica Bryant, MS, RD, LD

Registered Dietitian
(603) 238-6472
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