Peripheral arterial disease, or (PAD) develops when arteries become completely or partially blocked with plaque deposits that limit blood flow to legs. Just like clogged arteries in the heart, clogged arteries in the legs increase the risk of heart attack, stroke or even death. Atherosclerosis (plaque buildup) in the legs ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital's medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Calf Stretch Lunge. This is a popular stretch because it can be done anywhere, and it improves ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital's medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Side Shuffle Walk. The Side Shuffle Walk exercise is perfect for targeting the lower body, especially the ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital's medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Bird Dog. The Bird Dog exercise is a classic core exercise that emphasizes lower back strength and balance. If you've never ...

We are pleased that the community has so warmly welcomed Dr. Lance Ough, our new optometrist at >White Mountain Eye Care & Optical. Highly experienced, Dr. Ough earned his Doctor of Optometry degree from Illinois College of Optometry in Chicago. He has 22 years of experience treating eye disease and the eye-health ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Chair Sit to Stand. It's easy to take sitting and standing for granted as a fit, younger ...