The RehabFit Exercise of the Week is presented by Speare Memorial Hospital's medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Bird Dog. The Bird Dog exercise is a classic core exercise that emphasizes lower back strength and balance. If you've never ...

We are pleased that the community has so warmly welcomed Dr. Lance Ough, our new optometrist at >White Mountain Eye Care & Optical. Highly experienced, Dr. Ough earned his Doctor of Optometry degree from Illinois College of Optometry in Chicago. He has 22 years of experience treating eye disease and the eye-health ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the Chair Sit to Stand. It's easy to take sitting and standing for granted as a fit, younger ...

The birth of your baby is a highly anticipated event and an experience you will always remember. You want a supportive, family-centered care approach to the delivery process that respects your personal needs and birth plan, as you welcome your baby into the world. At the same time, you want to be able ...

Obstetrician and gynecologist, Dr. Lauren Blue, is a now an official addition to the team at Plymouth OB/GYN. Dr. Blue began working at the practice temporarily last October, seeing patients when needed but has made the decision to stay permanently. “I’m excited to be part of Plymouth OB/ GYN and continue the tradition of providing high-quality healthcare ...

The RehabFit Exercise of the Week is presented by Speare Memorial Hospital's medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the TRX Low Row. TRX is a form of suspension training that uses bodyweight exercises to develop strength, ...