Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Presented by the Medical Fitness Team at RehabFit

Open to all levels of recreational skiers and snowboarders!

When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM

To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9^th, 2018.

COST

RehabFit Non-Member Cost: $108

RehabFit Member Cost: $60

SCHEDULE

Week 1 – January 9/11

• Building Strength & Control
  • Balance Training & Agility

Week 2 – January 16/18

• Gaining Strength & Control
  • Balance Training & Agility

Week 3 – January 23/25

• Building Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 4 – January 30/ February 1

• Gaining Intensity & Strength
  • Strength Training, Control, Balance & Plyometrics

Week 5 – February 6/8

•  Maintaining Intensity & Strength
  • Strength Training, Power, Coordination

Week 6 – February 13/15

• Transferring Skills
  • Post Training Assessment & Further Exercise Prescription

Join the weekly RehabFit Walking Group. Walking every Monday from 12 – 1 pm at a variety of locations including; Quincy Bog, Rattlesnake Mountain, Rainbow Falls, Yeaton Road, PSU Indoor Track and more.

Sign up with Becky or Leah at RehabFit, Speare Memorial Hospital at Boulder Point, Plymouth, NH

Cost:
Free for RehabFit members.
$5/per sessions for Non-Members.

Join the weekly RehabFit Walking Group. Walking every Monday from 12 – 1 pm at a variety of locations including; Quincy Bog, Rattlesnake Mountain, Rainbow Falls, Yeaton Road, PSU Indoor Track and more.

Sign up with Becky or Leah at RehabFit, Speare Memorial Hospital at Boulder Point, Plymouth, NH

Cost:
Free for RehabFit members.
$5/per sessions for Non-Members.