Learn how you can reduce your fall risk with the help of physical therapy

Have you fallen or do you have a fear of falling? 

Did you know that falls in older adults are largely preventable?

By attending our FREE Fall Prevention Seminar, you will learn

• What causes falls in older adults
• What you can do to protect yourself and your loved ones from a fall
• The role of physical therapy in reducing your fall risk and helping you live life to the fullest

We offer free fall risk assessments

Attendance is limited and registration is required. Please call 603-238-2225

Find Your True North

The women’s leadership summit is a continuous movement, embracing and empowering the women of our community:

• Challenging women to test their own physical, mental, and social comfort zones while embracing our natural landscape
• Forming a landscape of women built on trust, strength, and support
• Giving to each other and giving back to Plymouth State and the greater Plymouth community while finding our true North​

Morning Keynote Presentation
Denise Normandin, MA, RD, LD
“Finding and Scaling Your Summit to a Healthier You”

Schedule:

7:30 a.m.  Registration

7:45 a.m.  Welcome Remarks

8:00 a.m.  Keynote Presenter Denise Normandin

8:15 a.m.  Moderate Hike Departs
Stretch/Yoga

9:00 a.m.  Easy Hike Departs
Walking Tour Departs
Bike Tour Departs
I/O Challenge/Ropes Course Starts

Noon – 1:30 p.m. Reflection, refreshments, yoga, and live music by Audrey Drake

CHILDBIRTH CLASS SCHEDULE

This session runs July 19th through August 23rd

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR

CHILDBIRTH CLASS SCHEDULE

This session runs July 19th through August 23rd

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR

CHILDBIRTH CLASS SCHEDULE

This session runs September 13th through October 18th

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR

CHILDBIRTH CLASS SCHEDULE

This session runs September 13th through October 18th

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR

CHILDBIRTH CLASS SCHEDULE

This session runs September 13th through October 18th

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR

CHILDBIRTH CLASS SCHEDULE

This session runs September 13th through October 18th

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

• Hand out of Class Book
• Introductory Of Students
• Discussion:
  • Cancellations
  • Payments
  • Insurance Reimbursements
  • What to pack for labor/birth
• Tour of Birthing Unit

Class II

• Labor and Birth Process

Class III – Bring two Pillows 

• Breathing and Relaxation Techniques
• Discussions:
  • Whirlpool Tub
  • Birth Plans
  • Medications
  • Epidurals

Class IV

• Normal Birth Videos
• Discussions:
  • Complications (Gestational Diabetes, HTN, Post Dates)
  • Cesarean Sections
  • Vacuum Extractions

Class V

• Infant Care Class

Class VI

• Breastfeeding
• Infant/Child CPR