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Posted on May 5, 2014
Dec
12
Tue
2017
Dec 12 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
9
Tue
2018
Jan 9 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
11
Thu
2018
Jan 11 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
16
Tue
2018
Jan 16 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
18
Thu
2018
Jan 18 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
23
Tue
2018
Jan 23 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
25
Thu
2018
Jan 25 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription
Jan
30
Tue
2018
Jan 30 @ 6:00 pm – 7:00 pm
Presented by the Medical Fitness Team at RehabFit
Open to all levels of recreational skiers and snowboarders!
When/Where: Tuesdays & Thursdays – Community Room/RehabFit 6:00 PM – 7:00 PM
To Register: Complete the registration form (available at RehabFit) and submit to Medical Fitness Team member with payment. Groups are open to the first 10 participants that register and pay. First come, first serve. The program begins Tuesday, January 9th, 2018.
COST
RehabFit Non-Member Cost: $108
RehabFit Member Cost: $60
SCHEDULE
Week 1 – January 9/11
- Building Strength & Control
- Balance Training & Agility
Week 2 – January 16/18
- Gaining Strength & Control
- Balance Training & Agility
Week 3 – January 23/25
- Building Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 4 – January 30/ February 1
- Gaining Intensity & Strength
- Strength Training, Control, Balance & Plyometrics
Week 5 – February 6/8
- Maintaining Intensity & Strength
- Strength Training, Power, Coordination
Week 6 – February 13/15
- Transferring Skills
- Post Training Assessment & Further Exercise Prescription