My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements ...

PRHS Sophomore Class Officers (L-R) Jasmine Sanders (president), Arianna Mortenson, (vice president), Alex Boursican (treasurer) and Elsa Lauriat (secretary), The Plymouth Regional High School sophomore class participated once again in the school’s annual ‘Operation Teddy Bear’ fundraiser. As a community service project, sophomore class officers sold colorful teddy bear cut-outs ...

Speare Memorial Hospital congratulates the Caissie family of Ashland, New Hampshire, whose newest family member was the first baby born at the hospital in 2017. Adam and Willow Caissie are the proud parents of Emma Jean Caissie who arrived at 8:01 a.m. on Tuesday, January 3, 2017, weighing exactly 9 ...

Health tips for the holiday season from Jean Baker and Janette Gaumer, Registered Dietitians and the Nutrition and Wellness Experts at Speare Memorial Hospital. Eat like a kid. Eat when you’re hungry and stop when you’re not. Don’t be a people pleaser. You decide what foods are worth eating and ...

Don't give or get the "gift that keeps on giving" this holiday season. If you're traveling to celebrate with friends and relatives festively wrapped gifts aren’t the only thing you can bring back from your travels. A  nasty cold or even the flu could be "hitching a ride" with you back home. Wondering why? ...

Navigating the Health Insurance Marketplace can be a daunting task when you're not sure what all the terminology means, and what coverage you should choose that will fit your budget and meet your needs.  Whether you’re uninsured, or just want to explore your choices, Speare Memorial Hospital can help you ...