The RehabFIT! Member of the Month is John Piantedosi “I decided to join RehabFit to strengthen my upper body.  During the Spring, Summer and Fall months I bike quite a bit for aerobic exercise and some leg strength.  Kevin and Zach are most helpful in continuing with my programs.  If ...

You don't have to wait until the New Year to make a resolution to kick the habit. Today is the Great American Smokeout and a great day to give up smoking for good. According to the website for the American Cancer Society, the idea for the Great American Smokeout grew from a 1970 event in Randolph, ...

November 18, 2015 is The Global Initiative for Chronic Obstructive Lung Disease’s (GOLD)annual World COPD Day. It represents a partnership between health care groups and respiratory educators to raise awareness about chronic obstructive pulmonary disease.The theme for 2015 is “It’s not too late,” which GOLD believes emphasizes the meaningful actions ...

From tailgating and the holidays to anniversaries and birthdays, food is central to almost every celebration.  The Holiday Season is fast approaching, bringing opportunities to spread good cheer and celebrate, eat and drink with friends and family. Even the most disciplined dieters and healthy eaters struggle with temptation during the holidays. ...

Four years ago when Rebecca “Becky” and John Zumbach—both teachers in Gilford—moved to Ashland to be more centrally located between work and the mountains where they first met, the task of finding new doctors was simply part of their relocation process. A friend recommended Dr. Banister, at Plymouth OB/GYN, to ...

Sarah Guyotte and Becka Morrill (left), leaders of Ashland Brownie Girl Scout Troop 20595, brought troop members Eva, Jocelyn, Emma, McKenzi, Bailey, Gracie, Kashia, Lillian, Ana, and Jianna to Speare Memorial Hospital on October 30 to donate a ‪‎baby bag full of gifts to be given to the first baby girl ...