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Agenda
Agenda
September 2023 Sep 2023
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Sep
26
Tue
2023
Fit to Breathe – POSTPONED @ RehabFit at Speare at Boulder Point
Tickets
Sep 26 @ 10:00 am – 11:00 am
Please check the August Schedule for all classes. A gentle chair based exercise class focusing on strength, mobility and breathing.
Tuesday & Thursday 10 – 11 am Free for members, $5/class for non-members Pre-paid class cards available to members & non-members! Visit RehabFit or call 238-2225 for more information or to sign up for a class.
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Categories: Events Tags: breathing exercises chair exercises Chair Mobility & Flexibility exercises to do in a chair fitness classes in plymouth nh low cost fitness classes plymouth nh pulmonary function RehabFit speare Speare Memorial Hospital
Core Fusion – POSTPONED @ RehabFit at Speare at Boulder Point
Tickets
Sep 26 @ 5:00 pm – 5:30 pm

Please check the August Schedule for all classes.

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

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Categories: Events Tags: core exercises core fusion fitness classes in plymouth nh plymouth nh RehabFit speare Speare Memorial Hospital
Strength Interval Training – POSTPONED @ RehabFit at Speare at Boulder Point
Tickets
Sep 26 @ 6:00 pm – 7:00 pm

Please check the August Schedule for all classes.

 

Strength Interval Training:

A challenging interval strength and cardio class for all fitness levels!

  • Tuesday and Thursday @ 6-7 PM

Free for Members, $5 for Non-Members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

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Categories: Events Tags: cardio classes fitness classes in plymouth nh plymouth nh RehabFit speare Speare Memorial Hospital strength interval training strength training strength training in plymouth nh
Sep
27
Wed
2023
Early Morning Yoga – POSTPONED
Tickets
Sep 27 @ 6:00 am – 7:00 am

Please check the August Schedule for all classes.

 

Early Morning Yoga

Wednesdays 6:00 am – A one-hour Vinyasa flow class.
$10/class
When the weather warms up we may hold this class outside as the sun comes up!
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Categories: Events RehabFit Tags: early morning yoga plymouth nh yoga vinyasa flow yoga where to do yoga in nh yoga
Balance Performance Class (Level 2) – POSTPONED @ RehabFit
Tickets
Sep 27 @ 8:00 am – 9:00 am

Please check the August Schedule for all classes.

Balance Performance Class (Level 2):

Challenging balance exercising, standing and floor strength exercises.  For adults looking for challenging strength and balance exercises!

Monday, Wednesday, Friday 8-9 AM
Free for RehabFit Members $5 for Non-members
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Categories: Events Tags: balance improvement exercises for adults at risk for falls fall risk reduction fitness fitness center in new hampshire how to increase mobility plymouth nh
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Tickets
Sep 27 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
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Categories: Events Tags: central nh fitness center fitness center gentle yoga RehabFit speare hospital where to do yoga in new hampshire yoga
Balance Improvement Class (Level 1) – POSTPONED @ RehabFit
Tickets
Sep 27 @ 2:00 pm – 3:00 pm

Please check the August Schedule for all classes.

Balance Improvement Class (Level 1): 

A class for fall risk reduction, balance improvement, functional strength, and mobility! For adults at risk for falls!
 
Monday, Wednesday, Friday 2-3 pm
 
Free for members, $5/class for non-members
 
Visit RehabFit, or call 238-2225 for more information or to sign up for a class.
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Categories: Events Tags: balance improvement exercises for adults at risk for falls fall risk reduction fitness fitness center in new hampshire how to increase mobility plymouth nh
TRX Strength & Conditioning – POSTPONED
Tickets
Sep 27 @ 5:00 pm – 5:45 pm

Please check the August Schedule for all classes.

A 45-minute strength and conditioning class on RehabFit’s brand new suspension training equipment!

Monday 5 – 5:45 pm
Wednesday 5 – 5:45 pm
Friday 6 – 6:45 am

Free for members
$5/class for non-members
This class is very popular so be sure to sign up in advance to reserve a spot!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

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Categories: Events Tags: fitness center in new hampshire plymouth nh trx trx strength and conditioning
September 2023 Sep 2023

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