Events

Dec
12
Thu
2019
Back on Track @ RehabFit
Dec 12 @ 8:00 am – 9:00 am
Back on Track @ RehabFit | Plymouth | New Hampshire | United States

Relieve and prevent lower back pain!

Tuesday & Thursday 8:00 – 9:00 am
Free for RehabFit Members $5 for Non-members
Fit to Breathe @ RehabFit at Speare at Boulder Point
Dec 12 @ 10:00 am – 11:00 am
Fit to Breathe @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Chair Yoga @ Community Room, Speare at Boulder Point
Dec 12 @ 12:00 pm – 1:00 pm

chair yogaChair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

Core Fusion @ RehabFit at Speare at Boulder Point
Dec 12 @ 5:00 pm – 5:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Weight Loss Surgery Info Session @ Speare at Boulder Point
Dec 12 @ 5:00 pm – 6:00 pm
(L-R) Janette Gaumer, RD, LD, Ryanne Haskell, RD, LD, Robert Chastanet, MD, James Koren, MD, E. James Hanowell, DO, Lauren Sirignano, RN, BSN, Becky Chase MS, RCEP
(L-R) Janette Gaumer, RD, LD, Ryanne Haskell, RD, LD, Robert Chastanet, MD, James Koren, MD, E. James Hanowell, DO, Lauren Sirignano, RN, BSN, Becky Chase MS, RCEP

 

Is your health at risk because of your weight? Have you tried to lose weight without success? Are you ready to be your healthy best?

It’s time.

Medical science has determined that weight loss surgery saves lives.

Can it save yours or the life of someone you know?

Take the first step by attending an info session
The second Thursday of the month at 5 pm
103 Boulder Point Drive, Plymouth, NH

Reserve your spot:
603-536-5670 or
Email your contact information to lsirignano@spearehospital.com

Strength Interval Training @ RehabFit at Speare at Boulder Point
Dec 12 @ 6:00 pm – 7:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

Strength Interval Training:

A challenging interval strength and cardio class for all fitness levels!

  • Tuesday and Thursday @ 6-7 PM

Free for Members, $5 for Non-Members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

Dec
13
Fri
2019
TRX Strength & Conditioning
Dec 13 @ 6:00 am – 6:45 am
TRX Strength & Conditioning

A 45-minute strength and conditioning class on RehabFit’s brand new suspension training equipment!

Monday 5 – 5:45 pm
Wednesday 6 – 6:45 pm
Friday 6 – 6:45 am

Free for members
$5/class for non-members
This class is very popular so be sure to sign up in advance to reserve a spot!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Balance Performance Class (Level 2): @ RehabFit
Dec 13 @ 8:00 am – 9:00 am
Balance Performance Class (Level 2): @ RehabFit | Plymouth | New Hampshire | United States

Balance Performance Class (Level 2):

Challenging balance exercising, standing and floor strength exercises.  For adults looking for challenging strength and balance exercises!

Monday, Wednesday, Friday 8-9 AM
Free for RehabFit Members $5 for Non-members
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