Events

Aug
19
Mon
2019
Balance Improvement Class (Level 1) @ RehabFit
Aug 19 @ 2:00 pm – 3:00 pm
Balance Improvement Class (Level 1) @ RehabFit | Plymouth | New Hampshire | United States

Balance Improvement Class (Level 1): 

A class for fall risk reduction, balance improvement, functional strength, and mobility! For adults at risk for falls!
 
Monday, Wednesday, Friday 2-3 pm
 
Free for members, $5/class for non-members
 
Visit RehabFit, or call 238-2225 for more information or to sign up for a class.
TRX Strength & Conditioning
Aug 19 @ 5:00 pm – 5:45 pm
TRX Strength & Conditioning

A 45-minute strength and conditioning class on RehabFit’s brand new suspension training equipment!

Monday 5 – 5:45 pm
Wednesday 6 – 6:45 pm
Friday 6 – 6:45 am

Free for members
$5/class for non-members
This class is very popular so be sure to sign up in advance to reserve a spot!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Aug
20
Tue
2019
Back on Track @ RehabFit
Aug 20 @ 8:00 am – 9:00 am
Back on Track @ RehabFit | Plymouth | New Hampshire | United States

Relieve and prevent lower back pain!

Tuesday & Thursday 8:00 – 9:00 am
Free for RehabFit Members $5 for Non-members
Fit to Breathe @ RehabFit at Speare at Boulder Point
Aug 20 @ 10:00 am – 11:00 am
Fit to Breathe @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Core Fusion @ RehabFit at Speare at Boulder Point
Aug 20 @ 5:00 pm – 5:30 pm
Core Fusion @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Strength Interval Training @ RehabFit at Speare at Boulder Point
Aug 20 @ 6:00 pm – 7:00 pm
Strength Interval Training @ RehabFit at Speare at Boulder Point | Plymouth | New Hampshire | United States

Strength Interval Training:

A challenging interval strength and cardio class for all fitness levels!

  • Tuesday and Thursday @ 6-7 PM

Free for Members, $5 for Non-Members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

Aug
21
Wed
2019
Early Morning Yoga
Aug 21 @ 6:00 am – 7:00 am
Early Morning YogaEarly Morning Yoga
Wednesdays 6:00 am – A one-hour Vinyasa flow class.
$10/class
When the weather warms up we may hold this class outside as the sun comes up!
Balance Performance Class (Level 2): @ RehabFit
Aug 21 @ 8:00 am – 9:00 am
Balance Performance Class (Level 2): @ RehabFit | Plymouth | New Hampshire | United States

Balance Performance Class (Level 2):

Challenging balance exercising, standing and floor strength exercises.  For adults looking for challenging strength and balance exercises!

Monday, Wednesday, Friday 8-9 AM
Free for RehabFit Members $5 for Non-members
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