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Speare Memorial Hospital offers free healthcare services to patients at Plymouth OB/GYN

PLYMOUTH, NH – October 2022 – Plymouth OB/GYN, a department of Speare Memorial Hospital, offers its eligible patients ...
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Speare Memorial Hospital 1st & only in NH to Incorporate Artificial Intelligence System for Enhanced Colonoscopy Screenings

Transforming Colorectal Cancer Detection   PLYMOUTH, NH – SEPTEMBER 27, 2022 – Plymouth General Surgery is excited to ...
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Explore Career Opportunities at Speare Memorial Hospital

GET READY FOR THE SPEARE JOB FAIR THIS THURSDAY!!! Apply for a great job available in nursing, IT, ...
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Nov
30
Wed
2022
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Nov 30 @ 12:00 pm – 1:00 pm
Please check the August Schedule for all classes. Gentle Yoga * $10/class:
Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
Balance Improvement Class (Level 1) – POSTPONED @ RehabFit
Nov 30 @ 2:00 pm – 3:00 pm

Please check the August Schedule for all classes.

Balance Improvement Class (Level 1): 

A class for fall risk reduction, balance improvement, functional strength, and mobility! For adults at risk for falls!
 
Monday, Wednesday, Friday 2-3 pm
 
Free for members, $5/class for non-members
 
Visit RehabFit, or call 238-2225 for more information or to sign up for a class.
TRX Strength & Conditioning – POSTPONED
Nov 30 @ 5:00 pm – 5:45 pm

Please check the August Schedule for all classes.

A 45-minute strength and conditioning class on RehabFit’s brand new suspension training equipment!

Monday 5 – 5:45 pm
Wednesday 5 – 5:45 pm
Friday 6 – 6:45 am

Free for members
$5/class for non-members
This class is very popular so be sure to sign up in advance to reserve a spot!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Dec
1
Thu
2022
Fit to Breathe – POSTPONED @ RehabFit at Speare at Boulder Point
Dec 1 @ 10:00 am – 11:00 am

Please check the August Schedule for all classes.

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Chair Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Dec 1 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Chair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit RehabFit or call (603) 238-2225 for more information or to sign up for a class!

Core Fusion – POSTPONED @ RehabFit at Speare at Boulder Point
Dec 1 @ 5:00 pm – 5:30 pm

Please check the August Schedule for all classes.

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Post-Operative Weight Loss Surgery Support Group – CANCELLED @ Speare at Boulder Point
Dec 1 @ 5:00 pm – 6:00 pm
Eligible For Weight Loss Surgery** All Classes and Events are Suspended Until Further Notice. **

This Support Group is open to Any and All patients that have previously had weight loss surgery.

Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend. 

Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
 
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
 
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
 
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee 
April 2, 2020: Fitness for Physical and Mental Wellbeing 
May 7, 2020: Making Healthy Choices on-the-go! 
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Strength Interval Training – POSTPONED @ RehabFit at Speare at Boulder Point
Dec 1 @ 6:00 pm – 7:00 pm

Please check the August Schedule for all classes.

 

Strength Interval Training:

A challenging interval strength and cardio class for all fitness levels!

  • Tuesday and Thursday @ 6-7 PM

Free for Members, $5 for Non-Members

Visit Rehabfit or call (603) 238-2225 for more information or to sign up for a class!

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