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Read More Weekly check-in led by our registered dietitian.
Looking for more accountability on your weight loss journey? Our weekly check-in classes provide the guidance and support you need to stay motivated and achieve your weight loss goals.
When:
On the 2nd and 4th Tuesdays of the month
- Sept 8 & 22
- Oct 13 & 27
- Nov 10 & 24
- Dec 8 & 22
Time:
- 3:30-3:50 come to the office for weight check-in
- 4:00-4:30 in Community Room on 1st floor @ Boulder Point
Cost:
$62.50 for 12-week clas
How:
To begin the program, you must meet with our dietitian for a one-time consult. Ask your primary care physician (PCP) to send us a referral for weight loss.
Topics include:
- Understanding Portion Control
- Navigating Cravings
- Meal Planning
- Emotional Eating
- Dining Out and ……. more