The RehabFit Exercise of the Week is presented by Speare Memorial Hospital’s medical fitness team members, Leah Baron, MS and Rebeccah Chase, MS, CSCS, RCEP. This week they present how to do the TRX Low Row. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability […]
RehabFit Exercise of the Week – TRX Low Row Read More »
Louise joined RehabFit in May 2016. She is a regular attendee of the 8 am Strength & Balance Performance Class. Louise’s goal was to strengthen her legs to prepare for a knee replacement surgery. After surgery, she attended Choice PT and continued to rehab her knee at RehabFit. Louise is currently preparing for her second
Rehab Fit Member of the Month for August: Louise Randall Read More »
Doris and Dean joined RehabFit in November! They wanted to stay moving during the winter and prepare for outdoor work during the warm months. Doris holds herself and Dean accountable to maintain consistency at RehabFit. Dean just turned 92 and is always ready for new exercises and challenges! Why did you decide to join RehabFit?
RehabFit Members of the Month for May: Doris & Dean Roth Read More »
Tara has been a member of RehabFit since January 2018! Tara has been very motivated to stick to her weekly routine. She has referred many friends and co-workers to RehabFit and now has company to exercise with! Why did you decide to join RehabFit? I joined RehabFit when my doctor highly recommended I begin exercising
RehabFit April’s Member of the Month – Tara Stark Read More »
Linda has been a member of RehabFit since October 2017! Linda has worked hard in the balance improvement class and is dedicated to exercising at RehabFit three days per week. She has made great strides in overall strength and balance! Why did you decide to join RehabFit? I joined RehabFit when it was recommended to
RehabFit’s Member of the Month for February – Linda Allen Read More »
For all levels of recreational golfers! When: Wednesdays & Fridays: 10 – 11 am (Starts Wednesday, March 7th thru Friday, April 27th) Where: 103 Boulder Point Drive Community Room Pricing: RehabFit Members $80 Non-Members $125 Our Golf Conditioning Program includes: Flexibility & Mobility Training Core Strengthening Large Muscle Group Training Whole Body
Register For Our 8 – Week Golf Conditioning Program Offered by RehabFit Read More »
By Rebeccah Chase and Marisa Zamrock, Exercise Specialists, RehabFit If you haven’t started lifting weights, it may be because you have run into some of the myths about strength training. Read on to dismiss these myths and get the facts. For both women and men, taking time each week to build your strength can help you live a more healthy and independent
Strength Training with Weights: The Myths and the Facts Read More »
DECEMBER MEMBER OF THE MONTH: Carole Heuser Carole has been a member of RehabFit since April 2010! She has been working hard in the 8 am Strength & Balance Class for almost a year now. Carole’s hard work, positive attitude and great sense of humor are contagious! She is a great role model for RehabFit members!
RehabFit December Member of the Month Read More »
By Ron Reynolds, RehabFIT Member Why did you choose Choice Physical Therapy/RehabFIT? Unlike most fitness centers, RehabFIT has a medical component to their program. In February of 2014, I was diagnosed with cancer and after chemotherapy I needed to gain my strength and fitness back. Rehab FIT was just the place. Describe your therapist and
Q&A with RehabFIT member Ron Reynolds Read More »