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Welcome Gastroenterologist Dr. Howard Mitz – Inflammatory Bowel Disease Expert at Speare!

Dr. Howard Mitz, a highly skilled gastroenterologist, is now seeing patients in Plymouth. With decades of experience treating ...
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Introducing Jamie Smith, Speare’s New Behavioral Health Counselor

Jamie Smith, licensed clinical mental health counselor, is the newest addition at Plymouth Pediatric & Adolescent Medicine and ...
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Welcome Back Sleep Expert Dr. Michele Gaier 

With nearly 30 years of medical experience caring for patients at Speare and throughout the Lakes Region, Dr. ...
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Jun
19
Wed
2024
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jun 19 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
Jun
20
Thu
2024
Chair Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jun 20 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Chair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit RehabFit or call (603) 238-2225 for more information or to sign up for a class!

Jun
26
Wed
2024
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jun 26 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
Jun
27
Thu
2024
Chair Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jun 27 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Chair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit RehabFit or call (603) 238-2225 for more information or to sign up for a class!

Jul
3
Wed
2024
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jul 3 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
Jul
4
Thu
2024
Chair Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jul 4 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Chair Yoga

Thursdays 12:00 pm
A one hour seated yoga class for mobility, flexibility and mindfulness.

$10 per class for members and non-members

Visit RehabFit or call (603) 238-2225 for more information or to sign up for a class!

Post-Operative Weight Loss Surgery Support Group – CANCELLED @ Speare at Boulder Point
Jul 4 @ 5:00 pm – 6:00 pm
Eligible For Weight Loss Surgery** All Classes and Events are Suspended Until Further Notice. **

This Support Group is open to Any and All patients that have previously had weight loss surgery.

Registration is not necessary. Meetings are not suitable for children and are intended for individuals age 18 and older only. Family and/or a support person ≥18 years old are encouraged to attend. 

Research shows that consistent and active participation in support groups after weight loss surgery can increase the chances of long-term success. The group meetings help to educate patients and have been shown to reduce the likelihood of depression and/or anxiety due to the many changes the body is experiencing in the post-operative period.
 
Weight Loss Surgery Center Support Group meetings are designed for individuals that have had previous weight loss surgery. They are not intended for patients that are in the pre-operative phase, or for those contemplating weight loss surgery. Please contact the Weight Loss Surgery Center for guidance if you are looking for support and have not previously had weight loss surgery.
 
After surgery, patients are strongly encouraged to join the Weight Loss Surgery Center for monthly meetings. Support group meetings will offer an opportunity for patients to come together, to learn and grow alongside one another in a supportive and interactive setting.
UPCOMING DISCUSSION TOPICS
 
November 7, 2019: Mindful Eating Through the Holiday Season
December 5, 2019: Goal Setting for 2020
January 2, 2020: Consistency and Follow Through with Goals
February 6, 2020: Cancelled due to inclement weather
March 5, 2020: Guest Speaker Therapeutic Arts with René Albee 
April 2, 2020: Fitness for Physical and Mental Wellbeing 
May 7, 2020: Making Healthy Choices on-the-go! 
June 4, 2020: Spring into Fitness with RehabFit
July 2, 2020: Weight Bias in Society
Call 603-536-5670 for questions regarding post-operative weight loss surgery support groups.
Jul
10
Wed
2024
Gentle Yoga – POSTPONED @ Community Room, Speare at Boulder Point
Jul 10 @ 12:00 pm – 1:00 pm

Please check the August Schedule for all classes.

Gentle Yoga * $10/class:

Gentle #Yoga: Wednesdays 12-1 PM
 
A low-intensity yoga class for adults with low mobility or who just want to relax!
 
$10 per class
 
To Register, Contact RehabFit at 603-238-2225
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